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Beets, Canned, Regular Pack, Solids And Liquids

Carbs in Beets, Canned, Regular Pack, Solids And Liquids

Beets, Canned, Regular Pack, Solids And Liquids (1 cup) contains 17.6g total carbs, 14.6g net carbs, 0.2g fat, 1.8g protein, and 74 calories.

  • Net Carbs

    14.6 g

  • Fiber

    3 g

  • Total Carbs

    17.6 g

  • Protein

    1.8 g

  • Fats

    0.2 g

74 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    73.8 kCal

  • Total Carbs

    17.6 g

    • Net Carbs

      14.6 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      16.1 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.3 mg

  • Iron

    1.8 mg

  • Magnesium

    44.3 mg

  • Phosphorus

    36.9 mg

  • Potassium

    391.1 mg

  • Sodium

    351.8 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    71.3 mcg

  • Vitamin A

    2.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    17.2 mg