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Carbs in Part Skim Milk Ricotta Cheese
Part Skim Milk Ricotta Cheese (1 cup) contains 12.6g total carbs, 12.6g net carbs, 19.5g fat, 28g protein, and 339 calories.
Net Carbs
12.6 g
Fiber
0 g
Total Carbs
12.6 g
Protein
28 g
Fats
19.5 g
339 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 246g
Nutrient
Value
Calories
339.5 kCal
Total Carbs
12.6 g
Net Carbs
12.6 g
Fiber
0 g
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
28 g
Fat
19.5 g
Monounsat. Fat
5.7 g
Polyunsat. Fat
0.6 g
Saturated Fat
12.1 g
Cholesterol
76.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
669.1 mg
Iron
1.1 mg
Magnesium
36.9 mg
Phosphorus
450.2 mg
Potassium
307.5 mg
Sodium
307.5 mg
Zinc
3.3 mg
Copper
0.1 mg
Selenium
41.1 mcg
Folate
32 mcg
Vitamin A
263.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.7 mcg
Vitamin C
0 mg
Vitamin D
0.3 mcg
Vitamin K
1.7 mcg
Vitamin E
0.2 mg
Choline
39.4 mg
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