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Part Skim Milk Ricotta Cheese

Carbs in Part Skim Milk Ricotta Cheese

Part Skim Milk Ricotta Cheese (1 cup) contains 12.6g total carbs, 12.6g net carbs, 19.5g fat, 28g protein, and 339 calories.

  • Net Carbs

    12.6 g

  • Fiber

    0 g

  • Total Carbs

    12.6 g

  • Protein

    28 g

  • Fats

    19.5 g

339 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    339.5 kCal

  • Total Carbs

    12.6 g

    • Net Carbs

      12.6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    19.5 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      12.1 g

    • Cholesterol

      76.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    669.1 mg

  • Iron

    1.1 mg

  • Magnesium

    36.9 mg

  • Phosphorus

    450.2 mg

  • Potassium

    307.5 mg

  • Sodium

    307.5 mg

  • Zinc

    3.3 mg

  • Copper

    0.1 mg

  • Selenium

    41.1 mcg

  • Folate

    32 mcg

  • Vitamin A

    263.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    39.4 mg