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Waffles, Plain, Frozen, Ready -to-heat, Toasted

Carbs in Waffles, Plain, Frozen, Ready -to-heat, Toasted

Waffles, Plain, Frozen, Ready -to-heat, Toasted (1 oz) contains 14g total carbs, 13.3g net carbs, 2.7g fat, 2g protein, and 88 calories.

  • Net Carbs

    13.3 g

  • Fiber

    0.7 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    2.7 g

88 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    88.5 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13.3 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2.7 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      4.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    87 mg

  • Iron

    2 mg

  • Magnesium

    6.8 mg

  • Phosphorus

    121.6 mg

  • Potassium

    40.8 mg

  • Sodium

    207 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    3.6 mcg

  • Folate

    21.3 mcg

  • Vitamin A

    112.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    7.9 mg