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Waffles, Plain, Frozen, Ready -to-heat, Toasted

Carbs in Waffles, Plain, Frozen, Ready -to-heat, Toasted

Waffles, Plain, Frozen, Ready -to-heat, Toasted (1 oz) contains 14g total carbs, 13.3g net carbs, 2.7g fat, 2g protein, and 88 calories.

Net Carbs

13.3 g
Fiber

0.7 g
Total Carbs

14 g
Protein

2 g
Fats

2.7 g

88 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

88.5 kCal
Total Carbs

14 g
- Net Carbs
  
  13.3 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2.7 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  4.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

87 mg
Iron

2 mg
Magnesium

6.8 mg
Phosphorus

121.6 mg
Potassium

40.8 mg
Sodium

207 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

3.6 mcg
Folate

21.3 mcg
Vitamin A

112.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.8 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.9 mcg
Vitamin E

0.3 mg
Choline

7.9 mg