#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Granola Bar, Coated With Non-chocolate Coating

Carbs in Granola Bar, Coated With Non-chocolate Coating

Granola Bar, Coated With Non-chocolate Coating (1 Quaker Oats bar) contains 17.2g total carbs, 16.4g net carbs, 6.5g fat, 2.2g protein, and 131 calories.

  • Net Carbs

    16.4 g

  • Fiber

    0.8 g

  • Total Carbs

    17.2 g

  • Protein

    2.2 g

  • Fats

    6.5 g

131 cals

Nutritional Facts

  • Serving Size: 1 Quaker Oats bar
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    130.8 kCal

  • Total Carbs

    17.2 g

    • Net Carbs

      16.4 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      10.7 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    6.5 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.9 mg

  • Iron

    0.4 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    52.4 mg

  • Potassium

    82.9 mg

  • Sodium

    89.3 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    2.4 mcg

  • Folate

    9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.6 mg

  • Choline

    7.4 mg