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Granola Bar, Oats, Nuts, Coated With Non-chocolate Coating, All Flavors

Carbs in Granola Bar, Oats, Nuts, Coated With Non-chocolate Coating, All Flavors

Granola Bar, Oats, Nuts, Coated With Non-chocolate Coating, All Flavors (1 Nature Valley bar) contains 21g total carbs, 19.5g net carbs, 7g fat, 3g protein, and 159 calories.

  • Net Carbs

    19.5 g

  • Fiber

    1.5 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    7 g

159 cals

Nutritional Facts

  • Serving Size: 1 Nature Valley bar
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    159.3 kCal

  • Total Carbs

    21.1 g

    • Net Carbs

      19.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      11.9 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      2 g

    • Cholesterol

      1.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47.6 mg

  • Iron

    0.5 mg

  • Magnesium

    33.3 mg

  • Phosphorus

    67.2 mg

  • Potassium

    112 mg

  • Sodium

    170.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.3 mcg

  • Folate

    6.3 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    2.7 mg

  • Choline

    9.5 mg

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