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Steamed Mussels

Carbs in Steamed Mussels

Steamed Mussels (1 oz, cooked) contains 2.1g total carbs, 2.1g net carbs, 1.3g fat, 6.7g protein, and 48 calories.

Net Carbs

2.1 g
Fiber

0 g
Total Carbs

2.1 g
Protein

6.7 g
Fats

1.3 g

48 cals

Quantity

Serving Size

Serving Size: 1 oz, cooked
Serving Weight: 28.35g

Nutrient

Value

Calories

48.5 kCal
Total Carbs

2.1 g
- Net Carbs
  
  2.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

6.7 g
Fat

1.3 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  15.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.9 mg
Iron

2 mg
Magnesium

16.2 mg
Phosphorus

77.7 mg
Potassium

125.9 mg
Sodium

319.8 mg
Zinc

0.9 mg
Copper

0 mg
Selenium

25.2 mcg
Folate

17.6 mcg
Vitamin A

24.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0 mg
Vitamin B12

4.1 mcg
Vitamin C

3.4 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.3 mg
Choline

36.5 mg