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Macaroni, Cooked, Fat Not Added In Cooking, Orzo

Carbs in Macaroni, Cooked, Fat Not Added In Cooking, Orzo

Macaroni, Cooked, Fat Not Added In Cooking, Orzo (1 cup, cooked) contains 43g total carbs, 40.4g net carbs, 1.3g fat, 8.1g protein, and 220 calories.

Net Carbs

40.4 g
Fiber

2.5 g
Total Carbs

43 g
Protein

8.1 g
Fats

1.3 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 140g

Nutrient

Value

Calories

219.8 kCal
Total Carbs

43 g
- Net Carbs
  
  40.4 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.8 mg
Iron

1.8 mg
Magnesium

25.2 mg
Phosphorus

81.2 mg
Potassium

61.6 mg
Sodium

324.8 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

36.7 mcg
Folate

102.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

9 mg