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Carbs in Tuna Salad With Egg
Tuna Salad With Egg (1 cup) contains 12.6g total carbs, 11.8g net carbs, 27.2g fat, 28.5g protein, and 410 calories.
Net Carbs
11.8 g
Fiber
0.8 g
Total Carbs
12.6 g
Protein
28.5 g
Fats
27.2 g
410 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 208g
Nutrient
Value
Calories
409.8 kCal
Total Carbs
12.7 g
Net Carbs
11.8 g
Fiber
0.8 g
Starch
-
Sugar
9.4 g
Sugar Alcohols
-
Protein
28.5 g
Fat
27.3 g
Monounsat. Fat
7 g
Polyunsat. Fat
13.5 g
Saturated Fat
4.6 g
Cholesterol
133.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
33.3 mg
Iron
2.1 mg
Magnesium
33.3 mg
Phosphorus
218.4 mg
Potassium
330.7 mg
Sodium
759.2 mg
Zinc
1.1 mg
Copper
0.1 mg
Selenium
86.5 mcg
Folate
22.9 mcg
Vitamin A
93.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
13.2 mg
Vitamin B6
0.6 mg
Vitamin B12
3.3 mcg
Vitamin C
2.1 mg
Vitamin D
4.8 mcg
Vitamin K
39.5 mcg
Vitamin E
2.3 mg
Choline
88 mg
