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Tuna Salad

Carbs in Tuna Salad

Tuna Salad (1 cup) contains 14.1g total carbs, 13.3g net carbs, 23.3g fat, 29.7g protein, and 383 calories.

  • Net Carbs

    13.3 g

  • Fiber

    0.8 g

  • Total Carbs

    14.1 g

  • Protein

    29.7 g

  • Fats

    23.3 g

383 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 208g

Nutrient

Value

  • Calories

    382.7 kCal

  • Total Carbs

    14.1 g

    • Net Carbs

      13.3 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      10.5 g

    • Sugar Alcohols

      -

  • Protein

    29.7 g

  • Fat

    23.3 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      12.3 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      43.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27 mg

  • Iron

    2.1 mg

  • Magnesium

    35.4 mg

  • Phosphorus

    205.9 mg

  • Potassium

    349.4 mg

  • Sodium

    807 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    91.9 mcg

  • Folate

    14.6 mcg

  • Vitamin A

    64.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    15.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin C

    2.3 mg

  • Vitamin D

    5.2 mcg

  • Vitamin K

    42.6 mcg

  • Vitamin E

    2.1 mg

  • Choline

    43.1 mg

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