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Beans, Lima And Corn (succotash), Cooked, Fat Added In Cooking

Carbs in Beans, Lima And Corn (succotash), Cooked, Fat Added In Cooking

Beans, Lima And Corn (succotash), Cooked, Fat Added In Cooking (1 cup) contains 38.1g total carbs, 30.2g net carbs, 4.9g fat, 8.2g protein, and 207 calories.

  • Net Carbs

    30.2 g

  • Fiber

    7.9 g

  • Total Carbs

    38.1 g

  • Protein

    8.2 g

  • Fats

    4.9 g

207 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 197g

Nutrient

Value

  • Calories

    206.9 kCal

  • Total Carbs

    38.1 g

    • Net Carbs

      30.2 g

    • Fiber

      7.9 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    8.2 g

  • Fat

    4.9 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.6 mg

  • Iron

    1.7 mg

  • Magnesium

    43.3 mg

  • Phosphorus

    134 mg

  • Potassium

    506.3 mg

  • Sodium

    455.1 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    63 mcg

  • Vitamin A

    63 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    11.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.6 mcg

  • Vitamin E

    1.5 mg

  • Choline

    56.2 mg

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