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Flounder With Crab Stuffing

Carbs in Flounder With Crab Stuffing

Flounder With Crab Stuffing (1 piece) contains 13.6g total carbs, 12.7g net carbs, 10.7g fat, 42.7g protein, and 332 calories.

  • Net Carbs

    12.7 g

  • Fiber

    0.8 g

  • Total Carbs

    13.6 g

  • Protein

    42.7 g

  • Fats

    10.7 g

332 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    331.8 kCal

  • Total Carbs

    13.6 g

    • Net Carbs

      12.7 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    42.7 g

  • Fat

    10.7 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      159.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    126 mg

  • Iron

    2.2 mg

  • Magnesium

    73.5 mg

  • Phosphorus

    438.9 mg

  • Potassium

    791.7 mg

  • Sodium

    926.1 mg

  • Zinc

    2.8 mg

  • Copper

    0.4 mg

  • Selenium

    77.7 mcg

  • Folate

    58.8 mcg

  • Vitamin A

    100.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    5.4 mcg

  • Vitamin C

    5.9 mg

  • Vitamin D

    4.2 mcg

  • Vitamin K

    30.9 mcg

  • Vitamin E

    2.4 mg

  • Choline

    164.2 mg

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