#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Edamame
Edamame (1 cup) contains 10.2g total carbs, 4.5g net carbs, 5.6g fat, 12.1g protein, and 130 calories.
Net Carbs
4.5 g
Fiber
5.7 g
Total Carbs
10.2 g
Protein
12.1 g
Fats
5.6 g
130 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 118.33g
Nutrient
Value
Calories
130.2 kCal
Total Carbs
10.2 g
Net Carbs
4.5 g
Fiber
5.7 g
Starch
-
Sugar
2.9 g
Sugar Alcohols
-
Protein
12.1 g
Fat
5.6 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
71 mg
Iron
2.5 mg
Magnesium
72.2 mg
Phosphorus
190.5 mg
Potassium
570.4 mg
Sodium
7.1 mg
Zinc
1.6 mg
Copper
0.4 mg
Selenium
0 mcg
Folate
358.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
11.5 mg
Vitamin D
0 mcg
Vitamin K
37.2 mcg
Vitamin E
0.9 mg
Choline
66.3 mg
