#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Edamame Frozen Unprepared
Edamame Frozen Unprepared (1 cup) contains 9g total carbs, 3.3g net carbs, 5.6g fat, 13.2g protein, and 129 calories.
Net Carbs
3.3 g
Fiber
5.7 g
Total Carbs
9 g
Protein
13.2 g
Fats
5.6 g
129 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 118g
Nutrient
Value
Calories
128.6 kCal
Total Carbs
9 g
Net Carbs
3.3 g
Fiber
5.7 g
Starch
-
Sugar
2.9 g
Sugar Alcohols
-
Protein
13.2 g
Fat
5.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
70.8 mg
Iron
2.5 mg
Magnesium
72 mg
Phosphorus
190 mg
Potassium
568.8 mg
Sodium
7.1 mg
Zinc
1.6 mg
Copper
0.4 mg
Folate
357.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
11.5 mg
Vitamin D
0 mcg
Vitamin K
37.1 mcg
Vitamin E
0.9 mg
Similar Foods
- Edamame Frozen Prepared
- Pork And Vegetable Potstickers Or Wontons Frozen Unprepared
- Broccoli Frozen Unprepared
- Brussels Sprouts Frozen Unprepared
- Squash Butternut Frozen Unprepared
- Green Peas Frozen Unprepared
- Spinach Frozen Unprepared
- Cauliflower Frozen Unprepared
- Onions Frozen Chopped Unprepared
- Kale Frozen Unprepared