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Edamame Frozen Unprepared

Carbs in Edamame Frozen Unprepared

Edamame Frozen Unprepared (1 cup) contains 9g total carbs, 3.3g net carbs, 5.6g fat, 13.2g protein, and 129 calories.

  • Net Carbs

    3.3 g

  • Fiber

    5.7 g

  • Total Carbs

    9 g

  • Protein

    13.2 g

  • Fats

    5.6 g

129 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 118g

Nutrient

Value

  • Calories

    128.6 kCal

  • Total Carbs

    9 g

    • Net Carbs

      3.3 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    13.2 g

  • Fat

    5.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70.8 mg

  • Iron

    2.5 mg

  • Magnesium

    72 mg

  • Phosphorus

    190 mg

  • Potassium

    568.8 mg

  • Sodium

    7.1 mg

  • Zinc

    1.6 mg

  • Copper

    0.4 mg

  • Folate

    357.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    11.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    37.1 mcg

  • Vitamin E

    0.9 mg