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Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Cooked, Fat Not Added In Cooking

Carbs in Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Cooked, Fat Not Added In Cooking

Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Cooked, Fat Not Added In Cooking (1 cup, sweetpotato leaves) contains 3.1g total carbs, 1.6g net carbs, 0.1g fat, 1.4g protein, and 15 calories.

  • Net Carbs

    1.6 g

  • Fiber

    1.5 g

  • Total Carbs

    3.1 g

  • Protein

    1.4 g

  • Fats

    0.1 g

15 cals

Nutritional Facts

  • Serving Size: 1 cup, sweetpotato leaves
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    15.4 kCal

  • Total Carbs

    3.1 g

    • Net Carbs

      1.6 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.4 mg

  • Iron

    1.7 mg

  • Magnesium

    22.4 mg

  • Phosphorus

    37.1 mg

  • Potassium

    318.7 mg

  • Sodium

    318.7 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    26.9 mcg

  • Vitamin A

    57.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    77.7 mcg

  • Vitamin E

    1 mg

  • Choline

    11.1 mg

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