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Split Pea And Ham Soup

Carbs in Split Pea And Ham Soup

Split Pea And Ham Soup (1 cup) contains 28.3g total carbs, 24g net carbs, 4.2g fat, 11.7g protein, and 195 calories.

Net Carbs

24 g
Fiber

4.3 g
Total Carbs

28.3 g
Protein

11.7 g
Fats

4.2 g

195 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 253g

Nutrient

Value

Calories

194.8 kCal
Total Carbs

28.3 g
- Net Carbs
  
  24 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  -
Protein

11.7 g
Fat

4.2 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  7.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

35.4 mg
Iron

2.3 mg
Magnesium

40.5 mg
Phosphorus

187.2 mg
Potassium

321.3 mg
Sodium

1017.1 mg
Zinc

3.3 mg
Copper

0.3 mg
Selenium

10.4 mcg
Folate

5.1 mcg
Vitamin A

258.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

7.3 mg
Vitamin D

0 mcg
Vitamin K

19 mcg
Vitamin E

0.5 mg
Choline

42.8 mg