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Tamale, Plain, Meatless, No Sauce, Mexican Style

Carbs in Tamale, Plain, Meatless, No Sauce, Mexican Style

Tamale, Plain, Meatless, No Sauce, Mexican Style (1 tamale) contains 17.2g total carbs, 15.1g net carbs, 7.8g fat, 2.8g protein, and 148 calories.

Net Carbs

15.1 g
Fiber

2.2 g
Total Carbs

17.2 g
Protein

2.8 g
Fats

7.8 g

148 cals

Quantity

Serving Size

Serving Size: 1 tamale
Serving Weight: 72g

Nutrient

Value

Calories

148.3 kCal
Total Carbs

17.2 g
- Net Carbs
  
  15.1 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

7.8 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  6.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

33.1 mg
Iron

1.7 mg
Magnesium

25.2 mg
Phosphorus

60.5 mg
Potassium

97.2 mg
Sodium

457.2 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

3.4 mcg
Folate

37.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

5.9 mg