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Trout, Baked Or Broiled, Whitefish

Carbs in Trout, Baked Or Broiled, Whitefish

Trout, Baked Or Broiled, Whitefish (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 2.1g fat, 5.6g protein, and 43 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5.6 g

  • Fats

    2.1 g

43 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    43.2 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      15.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.2 mg

  • Iron

    0.1 mg

  • Magnesium

    8.7 mg

  • Phosphorus

    75.7 mg

  • Potassium

    122.4 mg

  • Sodium

    86 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    3.4 mcg

  • Folate

    2.8 mcg

  • Vitamin A

    26 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    3.9 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    17.6 mg

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