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Salmon, baked or broiled, saltwater trout

Carbs in Salmon, baked or broiled, saltwater trout

Salmon, baked or broiled, saltwater trout (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1.7g fat, 5.6g protein, and 39 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5.6 g

  • Fats

    1.7 g

39 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    38.9 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      14.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.7 mg

  • Iron

    0.2 mg

  • Magnesium

    7.4 mg

  • Phosphorus

    64.4 mg

  • Potassium

    91.5 mg

  • Sodium

    98.4 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    12.4 mcg

  • Folate

    1.2 mcg

  • Vitamin A

    15.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    2.2 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    26.6 mg

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