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Cheese Spread, Cream Cheese, Light Or Lite, Fruit Flavors

Carbs in Cheese Spread, Cream Cheese, Light Or Lite, Fruit Flavors

Cheese Spread, Cream Cheese, Light Or Lite, Fruit Flavors (1 cup) contains 19.5g total carbs, 19.5g net carbs, 36.7g fat, 18.8g protein, and 482 calories.

  • Net Carbs

    19.5 g

  • Fiber

    0 g

  • Total Carbs

    19.5 g

  • Protein

    18.8 g

  • Fats

    36.7 g

482 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    482.4 kCal

  • Total Carbs

    19.5 g

    • Net Carbs

      19.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    18.8 g

  • Fat

    36.7 g

    • Monounsat. Fat

      9.6 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      21.8 g

    • Cholesterol

      129.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    355.2 mg

  • Iron

    0.4 mg

  • Magnesium

    19.2 mg

  • Phosphorus

    364.8 mg

  • Potassium

    592.8 mg

  • Sodium

    1128 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    9.6 mcg

  • Folate

    45.6 mcg

  • Vitamin A

    386.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.7 mg

  • Choline

    29 mg

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