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Cheese Spread, Cream Cheese, Light Or Lite, Salmon

Carbs in Cheese Spread, Cream Cheese, Light Or Lite, Salmon

Cheese Spread, Cream Cheese, Light Or Lite, Salmon (1 cup) contains 19.5g total carbs, 19.5g net carbs, 36.7g fat, 18.8g protein, and 482 calories.

Net Carbs

19.5 g
Fiber

0 g
Total Carbs

19.5 g
Protein

18.8 g
Fats

36.7 g

482 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

482.4 kCal
Total Carbs

19.5 g
- Net Carbs
  
  19.5 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

18.8 g
Fat

36.7 g
- Monounsat. Fat
  
  9.6 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  21.8 g
- Cholesterol
  
  129.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

355.2 mg
Iron

0.4 mg
Magnesium

19.2 mg
Phosphorus

364.8 mg
Potassium

592.8 mg
Sodium

1128 mg
Zinc

1.4 mg
Copper

0.1 mg
Selenium

9.6 mcg
Folate

45.6 mcg
Vitamin A

386.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

2.2 mcg
Vitamin C

0 mg
Vitamin D

0.7 mcg
Vitamin K

2.6 mcg
Vitamin E

0.7 mg
Choline

29 mg