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Carbs in Turkey Ham, Cured Turkey Thigh Meat
Turkey Ham, Cured Turkey Thigh Meat (1 .99 oz, 1 serving) contains 0.6g total carbs, 0.5g net carbs, 1.4g fat, 4.9g protein, and 35 calories.
Net Carbs
0.5 g
Fiber
0.1 g
Total Carbs
0.6 g
Protein
4.9 g
Fats
1.4 g
35 cals
Nutritional Facts
- Serving Size: 1 .99 oz, 1 serving
- Serving Weight: 28g
Nutrient
Value
Calories
35.3 kCal
Total Carbs
0.6 g
Net Carbs
0.5 g
Fiber
0.1 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
4.9 g
Fat
1.4 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.4 g
Cholesterol
20.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
2.2 mg
Iron
0.7 mg
Magnesium
6.2 mg
Phosphorus
82.3 mg
Potassium
80.4 mg
Sodium
311.9 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
9 mcg
Folate
2 mcg
Vitamin A
2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin C
2.5 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
16 mg
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