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Steamed White Rice

Carbs in Steamed White Rice

Steamed White Rice (1 cup, loosely packed) contains 44.8g total carbs, 43.6g net carbs, 0.4g fat, 4.2g protein, and 200 calories.

  • Net Carbs

    43.6 g

  • Fiber

    1.2 g

  • Total Carbs

    44.8 g

  • Protein

    4.2 g

  • Fats

    0.4 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup, loosely packed
  • Serving Weight: 132.18g

Nutrient

Value

  • Calories

    199.6 kCal

  • Total Carbs

    44.8 g

    • Net Carbs

      43.6 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.6 mg

  • Iron

    0.5 mg

  • Magnesium

    6.6 mg

  • Phosphorus

    43.6 mg

  • Potassium

    26.4 mg

  • Sodium

    6.6 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    6.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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