Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sauerkraut

Carbs in Sauerkraut

Sauerkraut (1 cup) contains 6.1g total carbs, 2g net carbs, 0.2g fat, 1.3g protein, and 27 calories.

  • Net Carbs

    2 g

  • Fiber

    4.1 g

  • Total Carbs

    6.1 g

  • Protein

    1.3 g

  • Fats

    0.2 g

27 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    27 kCal

  • Total Carbs

    6.1 g

    • Net Carbs

      2 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.6 mg

  • Iron

    2.1 mg

  • Magnesium

    18.5 mg

  • Phosphorus

    28.4 mg

  • Potassium

    241.4 mg

  • Sodium

    938.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    32.7 mcg

  • Vitamin A

    1.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    18.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    14.8 mg

Similar Foods