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Carbs in Squid, Baked, Broiled, Cuttlefish
Squid, Baked, Broiled, Cuttlefish (1 squid) contains 10.2g total carbs, 10.2g net carbs, 12.7g fat, 51.1g protein, and 375 calories.
Net Carbs
10.2 g
Fiber
0 g
Total Carbs
10.2 g
Protein
51.1 g
Fats
12.7 g
375 cals
Nutritional Facts
- Serving Size: 1 squid
- Serving Weight: 272g
Nutrient
Value
Calories
375.4 kCal
Total Carbs
10.2 g
Net Carbs
10.2 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
51.1 g
Fat
12.7 g
Monounsat. Fat
4.3 g
Polyunsat. Fat
4.2 g
Saturated Fat
2.7 g
Cholesterol
764.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
106.1 mg
Iron
2.2 mg
Magnesium
108.8 mg
Phosphorus
723.5 mg
Potassium
807.8 mg
Sodium
1079.8 mg
Zinc
5 mg
Copper
6.2 mg
Selenium
146.9 mcg
Folate
16.3 mcg
Vitamin A
111.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
1.1 mg
Vit B3 (Niacin)
6.8 mg
Vitamin B6
0.2 mg
Vitamin B12
4.1 mcg
Vitamin C
14.7 mg
Vitamin D
0.3 mcg
Vitamin K
9.5 mcg
Vitamin E
4.8 mg
Choline
214.3 mg
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