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Squid, Baked, Broiled, Sauteed

Carbs in Squid, Baked, Broiled, Sauteed

Squid, Baked, Broiled, Sauteed (1 squid) contains 10.2g total carbs, 10.2g net carbs, 12.7g fat, 51.1g protein, and 375 calories.

  • Net Carbs

    10.2 g

  • Fiber

    0 g

  • Total Carbs

    10.2 g

  • Protein

    51.1 g

  • Fats

    12.7 g

375 cals

Nutritional Facts

  • Serving Size: 1 squid
  • Serving Weight: 272g

Nutrient

Value

  • Calories

    375.4 kCal

  • Total Carbs

    10.2 g

    • Net Carbs

      10.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    51.1 g

  • Fat

    12.7 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      4.2 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      764.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    106.1 mg

  • Iron

    2.2 mg

  • Magnesium

    108.8 mg

  • Phosphorus

    723.5 mg

  • Potassium

    807.8 mg

  • Sodium

    1079.8 mg

  • Zinc

    5 mg

  • Copper

    6.2 mg

  • Selenium

    146.9 mcg

  • Folate

    16.3 mcg

  • Vitamin A

    111.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    6.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    4.1 mcg

  • Vitamin C

    14.7 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    9.5 mcg

  • Vitamin E

    4.8 mg

  • Choline

    214.3 mg