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Squid, Baked, Broiled, Sauteed

Carbs in Squid, Baked, Broiled, Sauteed

Squid, Baked, Broiled, Sauteed (1 squid) contains 10.2g total carbs, 10.2g net carbs, 12.7g fat, 51.1g protein, and 375 calories.

Net Carbs

10.2 g
Fiber

0 g
Total Carbs

10.2 g
Protein

51.1 g
Fats

12.7 g

375 cals

Quantity

Serving Size

Serving Size: 1 squid
Serving Weight: 272g

Nutrient

Value

Calories

375.4 kCal
Total Carbs

10.2 g
- Net Carbs
  
  10.2 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

51.1 g
Fat

12.7 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  4.2 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  764.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

106.1 mg
Iron

2.2 mg
Magnesium

108.8 mg
Phosphorus

723.5 mg
Potassium

807.8 mg
Sodium

1079.8 mg
Zinc

5 mg
Copper

6.2 mg
Selenium

146.9 mcg
Folate

16.3 mcg
Vitamin A

111.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

1.1 mg
Vit B3 (Niacin)

6.8 mg
Vitamin B6

0.2 mg
Vitamin B12

4.1 mcg
Vitamin C

14.7 mg
Vitamin D

0.3 mcg
Vitamin K

9.5 mcg
Vitamin E

4.8 mg
Choline

214.3 mg