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Broccoflower

Carbs in Broccoflower

Broccoflower (1 cup, fresh) contains 5.3g total carbs, 2.5g net carbs, 2g fat, 2.5g protein, and 42 calories.

Net Carbs

2.5 g
Fiber

2.8 g
Total Carbs

5.3 g
Protein

2.5 g
Fats

2 g

42 cals

Quantity

Serving Size

Serving Size: 1 cup, fresh
Serving Weight: 87g

Nutrient

Value

Calories

41.8 kCal
Total Carbs

5.3 g
- Net Carbs
  
  2.5 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.8 mg
Iron

0.6 mg
Magnesium

16.5 mg
Phosphorus

48.7 mg
Potassium

234 mg
Sodium

241.9 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

34.8 mcg
Vitamin A

29.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

60.8 mg
Vitamin D

0.1 mcg
Vitamin K

20.4 mcg
Vitamin E

0.6 mg
Choline

49.6 mg