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Broccoflower

Carbs in Broccoflower

Broccoflower (1 cup, fresh) contains 5.1g total carbs, 2.4g net carbs, 0.3g fat, 2.5g protein, and 26 calories.

Net Carbs

2.4 g
Fiber

2.7 g
Total Carbs

5.1 g
Protein

2.5 g
Fats

0.3 g

26 cals

Quantity

Serving Size

Serving Size: 1 cup, fresh
Serving Weight: 82g

Nutrient

Value

Calories

26.2 kCal
Total Carbs

5.1 g
- Net Carbs
  
  2.4 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.2 mg
Iron

0.6 mg
Magnesium

15.6 mg
Phosphorus

46.7 mg
Potassium

227.1 mg
Sodium

214 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

33.6 mcg
Vitamin A

5.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

59.2 mg
Vitamin D

0 mcg
Vitamin K

17 mcg
Vitamin E

0 mg
Choline

48 mg