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Carbs in Roll, White, Soft, Toasted, Onion Roll
Roll, White, Soft, Toasted, Onion Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 13.6g total carbs, 13g net carbs, 1.2g fat, 2.6g protein, and 77 calories.
Net Carbs
13 g
Fiber
0.6 g
Total Carbs
13.6 g
Protein
2.6 g
Fats
1.2 g
77 cals
Nutritional Facts
- Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
- Serving Weight: 25g
Nutrient
Value
Calories
76.8 kCal
Total Carbs
13.6 g
Net Carbs
13 g
Fiber
0.6 g
Starch
-
Sugar
1.7 g
Sugar Alcohols
-
Protein
2.6 g
Fat
1.2 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
38 mg
Iron
0.9 mg
Magnesium
5.8 mg
Phosphorus
17 mg
Potassium
25.8 mg
Sodium
131.5 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
5.4 mcg
Folate
26 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.9 mcg
Vitamin E
0 mg
Choline
4 mg
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