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Margarine-like, Vegetable Oil Spread, Fat-free, Tub

Carbs in Margarine-like, Vegetable Oil Spread, Fat-free, Tub

Margarine-like, Vegetable Oil Spread, Fat-free, Tub (1 cup) contains 10.1g total carbs, 10.1g net carbs, 7.1g fat, 0.2g protein, and 103 calories.

Net Carbs

10.1 g
Fiber

0 g
Total Carbs

10.1 g
Protein

0.2 g
Fats

7.1 g

103 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 233g

Nutrient

Value

Calories

102.5 kCal
Total Carbs

10.1 g
- Net Carbs
  
  10.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

0.2 g
Fat

7.1 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

18.6 mg
Iron

0.2 mg
Magnesium

2.3 mg
Phosphorus

4.7 mg
Potassium

83.9 mg
Sodium

1351.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0 mcg
Folate

0 mcg
Vitamin A

2313.7 mcg
Vit B1 (Thiamin)

2.4 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

1.2 mg
Choline

18.6 mg