#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Margarine-like Spread, Fat Free, Tub, Salted

Carbs in Margarine-like Spread, Fat Free, Tub, Salted

Margarine-like Spread, Fat Free, Tub, Salted (1 cup) contains 10.1g total carbs, 10.1g net carbs, 7.1g fat, 0.2g protein, and 103 calories.

  • Net Carbs

    10.1 g

  • Fiber

    0 g

  • Total Carbs

    10.1 g

  • Protein

    0.2 g

  • Fats

    7.1 g

103 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 233g

Nutrient

Value

  • Calories

    102.5 kCal

  • Total Carbs

    10.1 g

    • Net Carbs

      10.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    0.2 g

  • Fat

    7.1 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.6 mg

  • Iron

    0.2 mg

  • Magnesium

    2.3 mg

  • Phosphorus

    4.7 mg

  • Potassium

    83.9 mg

  • Sodium

    1351.4 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    2313.7 mcg

  • Vit B1 (Thiamin)

    2.4 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    1.2 mg

  • Choline

    19.3 mg