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Oat Crackers

Carbs in Oat Crackers

Oat Crackers (1 cup) contains 41.1g total carbs, 38.4g net carbs, 7.8g fat, 5.3g protein, and 253 calories.

  • Net Carbs

    38.4 g

  • Fiber

    2.7 g

  • Total Carbs

    41.1 g

  • Protein

    5.3 g

  • Fats

    7.8 g

253 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    252.9 kCal

  • Total Carbs

    41.1 g

    • Net Carbs

      38.4 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      6.6 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    7.8 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.8 mg

  • Iron

    2.2 mg

  • Magnesium

    31.9 mg

  • Phosphorus

    154.9 mg

  • Potassium

    106.1 mg

  • Sodium

    348 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    16.4 mcg

  • Folate

    43.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    0.6 mg

  • Choline

    9.2 mg

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