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Baklava

Carbs in Baklava

Baklava (1 piece (2 in. x 2 in. x 1-1/2 in.)) contains 29.4g total carbs, 27.3g net carbs, 22.6g fat, 5.2g protein, and 334 calories.

Net Carbs

27.3 g
Fiber

2 g
Total Carbs

29.4 g
Protein

5.2 g
Fats

22.6 g

334 cals

Quantity

Serving Size

Serving Size: 1 piece (2 in. x 2 in. x 1-1/2 in.)
Serving Weight: 78g

Nutrient

Value

Calories

333.8 kCal
Total Carbs

29.4 g
- Net Carbs
  
  27.3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

22.6 g
- Monounsat. Fat
  
  7.6 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  9.5 g
- Cholesterol
  
  35.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

30.4 mg
Iron

1.6 mg
Magnesium

32 mg
Phosphorus

90.5 mg
Potassium

134.2 mg
Sodium

252.7 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

8.6 mcg
Folate

27.3 mcg
Vitamin A

111.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1.1 mg
Vitamin D

0.2 mcg
Vitamin K

2.7 mcg
Vitamin E

1.8 mg
Choline

13 mg