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Tuna, Fresh, Steamed Or Poached

Carbs in Tuna, Fresh, Steamed Or Poached

Tuna, Fresh, Steamed Or Poached (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 0.3g fat, 6.8g protein, and 32 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    6.8 g

  • Fats

    0.3 g

32 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    31.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      13.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    0.2 mg

  • Magnesium

    13.1 mg

  • Phosphorus

    50.1 mg

  • Potassium

    109.9 mg

  • Sodium

    9.7 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    10.6 mcg

  • Folate

    0.5 mcg

  • Vitamin A

    4.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.9 mg

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