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Carbs in Potato Soup, Instant, Dry Mix
Potato Soup, Instant, Dry Mix (1 serving, 1/3 cup) contains 29.7g total carbs, 26.7g net carbs, 1.2g fat, 3.6g protein, and 134 calories.
Net Carbs
26.7 g
Fiber
3 g
Total Carbs
29.7 g
Protein
3.6 g
Fats
1.2 g
134 cals
Nutritional Facts
- Serving Size: 1 serving, 1/3 cup
- Serving Weight: 38.98g
Nutrient
Value
Calories
133.7 kCal
Total Carbs
29.7 g
Net Carbs
26.7 g
Fiber
3 g
Starch
-
Sugar
3.9 g
Sugar Alcohols
-
Protein
3.6 g
Fat
1.2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
4.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
67.1 mg
Iron
0.9 mg
Magnesium
24.2 mg
Phosphorus
108.8 mg
Potassium
486.5 mg
Sodium
238.6 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
4.8 mcg
Folate
23.8 mcg
Vitamin A
1.2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
6.2 mg
Vitamin D
0 mcg
Vitamin K
5.4 mcg
Vitamin E
0.2 mg
Choline
21.8 mg
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