#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ham

Carbs in Ham

Ham (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0g total carbs, 0g net carbs, 3.7g fat, 5.6g protein, and 57 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.6 g
Fats

3.7 g

57 cals

Quantity

Serving Size

Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
Serving Weight: 21g

Nutrient

Value

Calories

57.1 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

3.7 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  19.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.9 mg
Iron

0.2 mg
Magnesium

4.6 mg
Phosphorus

55 mg
Potassium

73.7 mg
Sodium

46.6 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

9.5 mcg
Folate

2.1 mcg
Vitamin A

0.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0.1 mg
Vitamin D

0.2 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

19.3 mg