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Artichoke, Jerusalem, Raw

Carbs in Artichoke, Jerusalem, Raw

Artichoke, Jerusalem, Raw (1 cup) contains 26.2g total carbs, 23.8g net carbs, 0g fat, 3g protein, and 110 calories.

  • Net Carbs

    23.8 g

  • Fiber

    2.4 g

  • Total Carbs

    26.2 g

  • Protein

    3 g

  • Fats

    0 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    109.5 kCal

  • Total Carbs

    26.2 g

    • Net Carbs

      23.8 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      14.4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    5.1 mg

  • Magnesium

    25.5 mg

  • Phosphorus

    117 mg

  • Potassium

    643.5 mg

  • Sodium

    6 mg

  • Zinc

    0.2 mg

  • Copper

    0.2 mg

  • Selenium

    1.1 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    45 mg

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