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Carbs in Artichoke, Jerusalem, Raw, Sunchoke
Artichoke, Jerusalem, Raw, Sunchoke (1 cup) contains 26.2g total carbs, 23.8g net carbs, 0g fat, 3g protein, and 110 calories.
Net Carbs
23.8 g
Fiber
2.4 g
Total Carbs
26.2 g
Protein
3 g
Fats
0 g
110 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 150g
Nutrient
Value
Calories
109.5 kCal
Total Carbs
26.2 g
Net Carbs
23.8 g
Fiber
2.4 g
Starch
-
Sugar
14.4 g
Sugar Alcohols
-
Protein
3 g
Fat
0 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
21 mg
Iron
5.1 mg
Magnesium
25.5 mg
Phosphorus
117 mg
Potassium
643.5 mg
Sodium
6 mg
Zinc
0.2 mg
Copper
0.2 mg
Selenium
1.1 mcg
Folate
19.5 mcg
Vitamin A
1.5 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
Vitamin K
0.2 mcg
Vitamin E
0.3 mg
Choline
45 mg
