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Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled

Carbs in Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled

Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled (1 steak, ( yield from 148.1 g raw meat )) contains 0g total carbs, 0g net carbs, 4.4g fat, 35.2g protein, and 190 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    35.2 g

  • Fats

    4.4 g

190 cals

Nutritional Facts

  • Serving Size: 1 steak, ( yield from 148.1 g raw meat )
  • Serving Weight: 113.52g

Nutrient

Value

  • Calories

    189.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    35.2 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      85.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.7 mg

  • Iron

    4.5 mg

  • Magnesium

    31.8 mg

  • Phosphorus

    290.6 mg

  • Potassium

    458.6 mg

  • Sodium

    61.3 mg

  • Zinc

    5.8 mg

  • Copper

    0.2 mg

  • Selenium

    11.9 mcg

  • Folate

    10.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    10.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.6 mg

  • Choline

    0 mg

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