#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Popcorn, Popped In Oil, Lowfat, Low Sodium

Carbs in Popcorn, Popped In Oil, Lowfat, Low Sodium

Popcorn, Popped In Oil, Lowfat, Low Sodium (1 cup, popped) contains 4.4g total carbs, 3.6g net carbs, 0.4g fat, 0.6g protein, and 23 calories.

Net Carbs

3.6 g
Fiber

0.8 g
Total Carbs

4.4 g
Protein

0.6 g
Fats

0.4 g

23 cals

Quantity

Serving Size

Serving Size: 1 cup, popped
Serving Weight: 5.8g

Nutrient

Value

Calories

23.3 kCal
Total Carbs

4.4 g
- Net Carbs
  
  3.6 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

0.6 g
Fat

0.4 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.8 mg
Iron

0.2 mg
Magnesium

7.2 mg
Phosphorus

17.6 mg
Potassium

16.5 mg
Sodium

36.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

1 mcg
Vitamin A

0.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

0.8 mg