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Steamed Salmon

Carbs in Steamed Salmon

Steamed Salmon (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 1g fat, 5.7g protein, and 33 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.7 g
Fats

1 g

33 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

33.4 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.7 g
Fat

1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.7 mg
Iron

0.2 mg
Magnesium

6.7 mg
Phosphorus

59.6 mg
Potassium

78.9 mg
Sodium

17.3 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

12.8 mcg
Folate

0.9 mcg
Vitamin A

8.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

2.3 mcg
Vitamin K

0.1 mcg
Vitamin E

0.2 mg
Choline

27.2 mg