Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vegetables In Pastry, All Varieties

Carbs in Vegetables In Pastry, All Varieties

Vegetables In Pastry, All Varieties (1 pastry) contains 21.9g total carbs, 18.7g net carbs, 23.5g fat, 6.8g protein, and 318 calories.

  • Net Carbs

    18.7 g

  • Fiber

    3.2 g

  • Total Carbs

    21.9 g

  • Protein

    6.8 g

  • Fats

    23.5 g

318 cals

Nutritional Facts

  • Serving Size: 1 pastry
  • Serving Weight: 103g

Nutrient

Value

  • Calories

    318.3 kCal

  • Total Carbs

    21.9 g

    • Net Carbs

      18.7 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    23.6 g

    • Monounsat. Fat

      13.3 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      5.4 g

    • Cholesterol

      6.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    81.4 mg

  • Iron

    1.8 mg

  • Magnesium

    50.5 mg

  • Phosphorus

    140.1 mg

  • Potassium

    251.3 mg

  • Sodium

    136 mg

  • Zinc

    0.9 mg

  • Copper

    0.3 mg

  • Selenium

    9.4 mcg

  • Folate

    42.2 mcg

  • Vitamin A

    28.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    13.7 mcg

  • Vitamin E

    4 mg

  • Choline

    20.8 mg

Similar Foods