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Vegetables And Cheese In Pastry

Carbs in Vegetables And Cheese In Pastry

Vegetables And Cheese In Pastry (1 pastry) contains 20.2g total carbs, 17.3g net carbs, 24.4g fat, 8.3g protein, and 325 calories.

  • Net Carbs

    17.3 g

  • Fiber

    2.9 g

  • Total Carbs

    20.2 g

  • Protein

    8.3 g

  • Fats

    24.4 g

325 cals

Nutritional Facts

  • Serving Size: 1 pastry
  • Serving Weight: 103g

Nutrient

Value

  • Calories

    325.5 kCal

  • Total Carbs

    20.2 g

    • Net Carbs

      17.4 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    24.4 g

    • Monounsat. Fat

      13 g

    • Polyunsat. Fat

      3.4 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      14.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    133.9 mg

  • Iron

    1.7 mg

  • Magnesium

    48.4 mg

  • Phosphorus

    172 mg

  • Potassium

    239 mg

  • Sodium

    176.1 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    9.8 mcg

  • Folate

    40.2 mcg

  • Vitamin A

    48.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    5.9 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    12.8 mcg

  • Vitamin E

    3.7 mg

  • Choline

    20.5 mg

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