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Flavored Rice And Pasta Mixture, Rice-A-Roni

Carbs in Flavored Rice And Pasta Mixture, Rice-A-Roni

Flavored Rice And Pasta Mixture, Rice-A-Roni (1 cup, beef flavor) contains 32.3g total carbs, 30.8g net carbs, 6.4g fat, 5g protein, and 208 calories.

  • Net Carbs

    30.8 g

  • Fiber

    1.5 g

  • Total Carbs

    32.3 g

  • Protein

    5 g

  • Fats

    6.4 g

208 cals

Nutritional Facts

  • Serving Size: 1 cup, beef flavor
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    207.9 kCal

  • Total Carbs

    32.3 g

    • Net Carbs

      30.8 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6.4 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      1.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.3 mg

  • Iron

    1.9 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    82.8 mg

  • Potassium

    132.5 mg

  • Sodium

    544.6 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    17.5 mcg

  • Folate

    66.2 mcg

  • Vitamin A

    58.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    17.7 mcg

  • Vitamin E

    0.7 mg

  • Choline

    7.9 mg