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Crackers, Corn

Carbs in Crackers, Corn

Crackers, Corn (1 cracker (1 square or 2 rectangular pieces)) contains 4.3g total carbs, 4.1g net carbs, 1.6g fat, 0.4g protein, and 34 calories.

Net Carbs

4.1 g
Fiber

0.2 g
Total Carbs

4.3 g
Protein

0.4 g
Fats

1.6 g

34 cals

Quantity

Serving Size

Serving Size: 1 cracker (1 square or 2 rectangular pieces)
Serving Weight: 7g

Nutrient

Value

Calories

33.6 kCal
Total Carbs

4.3 g
- Net Carbs
  
  4.1 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

0.4 g
Fat

1.6 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.6 mg
Iron

0.2 mg
Magnesium

1.7 mg
Phosphorus

11.4 mg
Potassium

7.5 mg
Sodium

77 mg
Zinc

0 mg
Copper

0 mg
Selenium

1 mcg
Folate

7.7 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0 mg
Choline

0.6 mg