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Whole Wheat, Cracked

Carbs in Whole Wheat, Cracked

Whole Wheat, Cracked (1 cup, cracked) contains 96.1g total carbs, 79.6g net carbs, 2.1g fat, 17g protein, and 441 calories.

  • Net Carbs

    79.6 g

  • Fiber

    16.5 g

  • Total Carbs

    96.1 g

  • Protein

    17 g

  • Fats

    2.1 g

441 cals

Nutritional Facts

  • Serving Size: 1 cup, cracked
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    441.5 kCal

  • Total Carbs

    96.1 g

    • Net Carbs

      79.6 g

    • Fiber

      16.5 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.2 mg

  • Iron

    4.1 mg

  • Magnesium

    170.1 mg

  • Phosphorus

    369.9 mg

  • Potassium

    465.8 mg

  • Sodium

    2.7 mg

  • Zinc

    3.6 mg

  • Copper

    0.6 mg

  • Selenium

    95.5 mcg

  • Folate

    36.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    1.4 mg

  • Choline

    42.1 mg

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