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Creamed Spinach

Carbs in Creamed Spinach

Creamed Spinach (1 cup) contains 11.9g total carbs, 8.9g net carbs, 9g fat, 6.7g protein, and 148 calories.

  • Net Carbs

    8.9 g

  • Fiber

    3 g

  • Total Carbs

    11.9 g

  • Protein

    6.7 g

  • Fats

    9 g

148 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    148 kCal

  • Total Carbs

    11.9 g

    • Net Carbs

      8.9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    6.7 g

  • Fat

    9 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    258 mg

  • Iron

    4.5 mg

  • Magnesium

    114 mg

  • Phosphorus

    146 mg

  • Potassium

    678 mg

  • Sodium

    372 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    5.2 mcg

  • Folate

    178 mcg

  • Vitamin A

    704 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    12.2 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    583.4 mcg

  • Vitamin E

    2.7 mg

  • Choline

    34.8 mg

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