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Squash, Summer, And Onions, Cooked, Fat Not Added In Cooking

Carbs in Squash, Summer, And Onions, Cooked, Fat Not Added In Cooking

Squash, Summer, And Onions, Cooked, Fat Not Added In Cooking (1 cup) contains 11.9g total carbs, 9.3g net carbs, 0.5g fat, 2g protein, and 54 calories.

  • Net Carbs

    9.3 g

  • Fiber

    2.6 g

  • Total Carbs

    11.9 g

  • Protein

    2 g

  • Fats

    0.5 g

54 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    53.7 kCal

  • Total Carbs

    11.9 g

    • Net Carbs

      9.3 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.3 mg

  • Iron

    0.6 mg

  • Magnesium

    35.2 mg

  • Phosphorus

    68.5 mg

  • Potassium

    336.7 mg

  • Sodium

    279.4 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    33.3 mcg

  • Vitamin A

    13 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    13.9 mg

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