#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Squash, Summer, And Onions, Cooked, Fat Added In Cooking

Carbs in Squash, Summer, And Onions, Cooked, Fat Added In Cooking

Squash, Summer, And Onions, Cooked, Fat Added In Cooking (1 cup) contains 12g total carbs, 9.3g net carbs, 3.3g fat, 2g protein, and 78 calories.

Net Carbs

9.3 g
Fiber

2.7 g
Total Carbs

12 g
Protein

2 g
Fats

3.3 g

78 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 190g

Nutrient

Value

Calories

77.9 kCal
Total Carbs

12 g
- Net Carbs
  
  9.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

3.3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

47.5 mg
Iron

0.6 mg
Magnesium

36.1 mg
Phosphorus

70.3 mg
Potassium

338.2 mg
Sodium

315.4 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

0.6 mcg
Folate

34.2 mcg
Vitamin A

51.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

9.9 mg
Vitamin D

0 mcg
Vitamin K

9.1 mcg
Vitamin E

1.2 mg
Choline

14.3 mg