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Cool Whip Lite Low Fat Nondairy Whipped Topping

Carbs in Cool Whip Lite Low Fat Nondairy Whipped Topping

Cool Whip Lite Low Fat Nondairy Whipped Topping (1 cup) contains 17.7g total carbs, 17.7g net carbs, 9.8g fat, 2.3g protein, and 168 calories.

Net Carbs

17.7 g
Fiber

0 g
Total Carbs

17.7 g
Protein

2.3 g
Fats

9.8 g

168 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 75g

Nutrient

Value

Calories

168 kCal
Total Carbs

17.7 g
- Net Carbs
  
  17.7 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  17.7 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

9.8 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  8.5 g
- Cholesterol
  
  1.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

53.3 mg
Iron

0.1 mg
Magnesium

5.3 mg
Phosphorus

55.5 mg
Potassium

75.8 mg
Sodium

54 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

1.8 mcg
Folate

2.3 mcg
Vitamin A

3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.4 mcg
Vitamin E

0.4 mg
Choline

0 mg