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Pork Chop

Carbs in Pork Chop

Pork Chop (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 6.8g fat, 13.1g protein, and 118 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    13.1 g

  • Fats

    6.8 g

118 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    117.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    13.1 g

  • Fat

    6.9 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      39 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.3 mg

  • Iron

    0.4 mg

  • Magnesium

    11.8 mg

  • Phosphorus

    106.7 mg

  • Potassium

    189.9 mg

  • Sodium

    181.4 mg

  • Zinc

    1.1 mg

  • Copper

    0 mg

  • Selenium

    20.2 mcg

  • Folate

    2.4 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    45.1 mg

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